Pancakes are another food that has been hoodwinked by the industrial food system. While these may look like the same kind of pancakes you could make with a box of Bisquick or Aunt Jemima mix, they are most definitely not. These pancakes are to Bisquick as hearing your favorite band play live is to going to amateur karaoke night at a drunken bar. You might be hearing the same words, but it is a completely different experience on a cellular level. The live music feeds the body and soul while the bad karaoke leaves you feeling cheapened by the experience. Your cells will recognize the difference in these pancakes as well.
|Organic hulled buckwheat|
For starters, I started with something pure. In this case organic hulled buckwheat and organic spelt. With the magic of my new Vitamix grain attachment, I could take a cup of the grain and just whiz it into flour in a jiffy! I think there are some better grain grinders out there, but since I already had the Vitamix and the grain attachment was just about $100 it seemed like a better deal to just add that than to spend more for just the grain grinder. Perhaps if I was running a bakery or doing heavy duty grinding I would need something that could handle larger loads, but for home use I am pleased with how the Vitamix grain attachment is working.
I took the flour and then used one of Sally Fallon's pancake recipes which calls for soaking the flour overnight in an acidic medium so that your body can more easily digest the grain. This concept of soaking grains is something that has been done for centuries around the world but the concept seems to have been lost here since the advent of industrialized food. There are many benefits to soaking grain as the link I provided discusses in further detail but some of the most important are to reduce the amount of phytic acid, encourage the production of beneficial enzymes, to increase the amount of B vitamins and to break down gluten and make the digestive process easier. I think part of the gluten free craze is that people's bodies are voting through allergic reaction and other ailments that it is not normal or healthy to eat grains that have not been properly prepared and somehow once again, America missed the memo on that one.
I looked at the ingredients in some of the typical pancake mixes and here were some of the things I saw: enriched bleached flour (which essentially means that everything good was stripped out of it and then some synthetic vitamins were popped back in), polysorbate 60 (don't know what it is... but doubt it is good for you), partially hydrogenated soybean oil (KNOW it is terrible for you), mono and diglycerides (???--again back to Pollan's food rule if you don't understand it, don't eat it), corn syrup solids (yuk), sodium casenate... you get the idea.
Simple Soaked Pancakes
2 cups of freshly ground flour
2 cups of buttermilk or kefir or yogurt * (If you prefer to do dairy free you can use 2 cups of filtered water with 2 tablespoons of whey, lemon juice or vinegar in place of the yogurt/buttermilk)
2 eggs, lightly beaten
1/2 tsp sea salt
1 tsp baking soda (I find I like to use less-- like 1/2 tsp because I don't like the baking soda aftertaste that can occur if you put too much in)
2 TBS melted butter
You let the flour sit in the acidic mix (whatever you chose) overnight covered on your counter. In the morning, you mix in the eggs, salt, butter and baking soda and then just mix up the pancakes as usual.
Then serve with maple syrup (real) and melted butter.
I think the pancakes are absolutely terrific and it is a way to enjoy a classic food and make it good for you too. We deserve better than boxed, stale, tired, "fake" food! So take back your kitchen and give boxed breakfasts the boot and make Laura Ingalls Wilder smile as you eat pioneer pancakes that will make your great, great, great grandmother smile!